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How To Take Care of Teeth with Daily Routine

How to take care of teeth - HINDI

It is very important for the teeth to be healthy. Teeth play a role in making you more beautiful, anyone attracted by seeing your smile, so it is important that your teeth are strong and beautiful, shiny. Teeth become yellow due to not taking care of teeth and also cause breakage and pain, you should take dental care.

Let us tell you some tips that will help you keep your teeth healthy -

  • clean the teeth well twice a day.
  • If you are able to brush day and night, whenever you eat, rinse immediately after eating and do not keep anything in the mouth for too long to keep the teeth clean. Because insects are found in teeth quickly.
  • Eat less sweet, if you want so take only a little.
  • Drink a little tea.
  • Eat a little sugar.
  • Do not drink water immediately after drinking tea, due to this, the teeth become weak and break up quickly and teeth get worms.
  • Clean the teeth with a good brush.
  • Clean the teeth with a good paste.
  • Clean the teeth with salt 1 time a week.
  • Clean the teeth using soda instead of paste in a brush.
  • Cleansing teeth with coal also gives you glow in the teeth.


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