Haq Hai Humara Haq Hai Hamara - Vishal Mishra | Lyrics | Mp3 Download

Title Name  - Haq Hai Humara Cast/Starring  - Shahrukh Khan Singer Name - Vishal Mishra Lyric - Manoj Muntashir Print Lyri...

What are antioxidants and how much these types?

Anti-oxidants - HINDI

Anti-oxidants work in the protection of cells. Along with being nutritious, they also act as protein. They protect the body from the harmful effects of free radicals, if free radicals are not controlled, heart problems can occur and there are chances of diseases like cancer or hypertension.

There are three types of anti-oxidants.

  1. Vitamin A - leafy vegetables and fruits.
  2. Vitamin C - Amla, Orange etc.
  3. Vitamin E - Sprouted grains etc.
Take leafy vegetables, fruits and grains for the supply of anti-oxidants, these can be avoided by many diseases and can increase the body's immunity power even more.

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